Two young basketball players from Oaklands Wolves have earned a call-up for Wales as they prepare for next year's European Championship.
England Women completed a 2019 Six Nations Grand Slam in style with a thumping 80-0 win over Scotland at Twickenham.
Harpenden's Sarah McKenna says England's comprehensive 41-24 win over France lays a marker down for the remainder of the Women's Six Nations and beyond.
Maro Itoje will have to wait for a scan to discover the full extent of a knee injury picked up in England's impressive 32-20 win over Ireland.
Owen Farrell captained England to a stunning 32-20 win over Ireland in Dublin - their first victory across the Irish Sea in six years.
England got their Women's Six Nations challenge off to a good start with a 51-7 bonus-point win over Ireland.
Mako and Billy Vunipola lead a strong Saracens contingent as England prepare for the opening game of the Six Nations away to Ireland.
Former Welwyn juniors Hannah Botterman and Zoe Harrison will be joined by Harpenden's Sarah McKenna as England take on Ireland in the opening round of the Six Nations.
Three former Welwyn players have been included in England's 35-strong Elite Player Squad for the 2019 season.
The Government's Brexit vote is said to be delayed, with Welwyn Hatfield's MP Grant Shapps one of many Conservative MPs who were considering giving Theresa May a crushing defeat.
England women bagged five tries as they clinched victory in the second of their three autumn internationals with a 27-19 success over Canada in Doncaster.