The final round of the Metropolitan Cross Country League saw the senior women from Herts Phoenix excelling once again.
Verulam Cycling Club held the final round of the ever-popular Muddy Monsters series for the first time and the riders didn't disappoint on what was an excellent day.
Hatfield House is not only synonymous with royalty but also with real tennis and all eyes were on the stately home as they played host to the premiere mixed doubles tournament in the UK.
The ladies' second team took pride of place at Potters Bar Hockey Club this week after a 2-1 success against Saffron Walden.
Welwyn Garden City were able to enjoy the calm before the storm as racing took place on a placid Stanborough Lakes.
Saracens Mavericks showed off a new look as well as some new faces as they played their final pre-season game against Wasps.
Essex & Herts Leopards will look to build on a great fourth period display against Hemel Storm when they host Thames Valley Cavaliers at Oaklands College on Saturday.
Potters Bar Swimming Club achieved a stunning set of performances at the 2020 Hertfordshire County Championships.
Missed chances and incredible stops will have left Welwyn Garden City with some sleepless nights after they went down 2-1 at home to West Herts.
The Watford Half Marathon provided plenty of obstacles for Garden City Runners to quite literally get over but they still managed to produce some good results.
A goal in each half from Tom Clarke gave Potters Bar a 2-1 win away to Crostyx and sent them top of the East Hockey League Division One table.
Strong winds on Saturday morning once again played havoc with the sailors from Welwyn Garden City Sailing Club.
Derek Beaumont has been hailed as a diving "legend" after being honoured with a lifetime service award from Swim England.
If the opening sporting event of the Welwyn Garden City centenary celebrations is anything to go by then a superb year awaits.
Welwyn Garden City are definitely back in the groove as they made it two wins on the bounce with a 3-1 success at St Albans.
Potters Bar continue to keep the pressure on East Hockey League Division One leaders Wapping with a crushing 5-0 win over Cambridge South.
Glasses and bats have been raised at Potters Bar Cricket Club after one of the stars of the Herts Cricket League championship-winning squad signed a professional contract with Middlesex.
Welwyn Garden City put an end to their winless run in style - with a 5-1 mauling of Broxbourne at Hertfordshire Sports Village.
Essex & Herts Leopards' coach Thomas Baker couldn't hide his delight after his side boosted their National Basketball League Division One survival hopes with an 81-77 victory against Westminster Warriors.
Sitting very still was key to doing well on Saturday for the Welwyn Garden City Sailing Club fleet due to the light wind - although the cold weather made that a tricky task.