A hat-trick from Graham Abrey helped move Potters Bar up to second in East League Division One with a 3-0 win over struggling East London.

Potters Bar Bowls Club may only be in the planning stage for the new season but there is still plenty going on down at The Walk.

Welwyn Garden City Sailing Club's latest round of races took place just as Storm Brendan began to buffet the UK.

A new year means a new decade only for most but for Welwyn Garden City it promises to be one to remember as the town celebrates its 100th birthday - and sport will be leading the way.

A switch of teams has Oli Stockwell hopeful of making 2020 an even better year than before.

Difficult muddy conditions just added to the fun as Garden City Runners travelled north to Stevenage.

Welwyn Garden City Sailing Club's Christmas races went ahead in spite of a dismal forecast and the crews enjoyed some tough yet battles in the dry conditions.